Keik’s Lunch Special in Miami — Bowls, Soup & Sandwiches Under $16

Finding a great lunch in Miami that is both delicious and affordable can feel like a challenge — but not at Keik Restaurant. Monday through Friday, from 12 PM to 3 PM, Keik offers an exclusive Lunch Special at all three locations in Doral, Kendall, and Pembroke Pines. Think hearty grain bowls, comforting soups, and satisfying sandwiches — all priced between $13.99 and $15.99.

Whether you’re a local professional looking for a midday escape, a parent out with the kids, or simply craving a wholesome meal without breaking the bank, Keik’s Lunch Special is your answer. Read on to discover every dish, the healthiest picks, and why this might just become your favorite lunch spot in Miami.

Why Keik’s Lunch Special Stands Out in Miami

Miami has no shortage of lunch options. Fast food, food trucks, and casual restaurants compete for your midday dollar. Yet Keik consistently earns rave reviews for its Lunch Special because it delivers on three fronts most places can’t balance: quality, variety, and price.

Here is what makes it different:

• Prices from $13.99 to $15.99 — among the most affordable sit-down lunches in the area.

• Fresh, made-to-order bowls using cage-free eggs, grilled proteins, and seasonal produce.

• Something for everyone — including meat-free options and lighter, health-forward plates.

• Available at three convenient Miami locations: Doral, Kendall, and Pembroke Pines.

• Dine-in only, Monday to Friday, 12 PM–3 PM (not available on holidays).

It is the kind of lunch that feels like a treat without the price tag to match. And in Miami’s food scene, that combination is rare.

The Keik Lunch Special Bowls — Full Meals in One Bowl

Keik’s Lunch Special bowls are inspired by the restaurant’s most popular burgers, reimagined as comforting rice-and-fries bowls. Each one is built to satisfy — filling, flavorful, and finished with Keik’s signature sauces.

Mexican Bowl — $14.99

Rice and fries topped with a beef burger patty, avocado, corn mix, black bean patty, cilantro, and Pink Keik Sauce. A Miami-Mexican fusion that is bold, colorful, and deeply satisfying. The avocado and corn add a fresh, lighter touch to the hearty beef patty.

French Onion Bowl — $14.99

Rice and fries topped with a beef burger patty, Swiss cheese, mushrooms, caramelized onions, arugula, and a rich French Onion Sauce. Inspired by the classic French soup, this bowl is umami-forward and deeply comforting — perfect for cooler days or when you need something truly satisfying.

Fried Chicken Bowl — $14.99

Rice and fries topped with Keik’s housemade buttermilk fried chicken, coleslaw salad, and American cheese. The crispy fried chicken uses a signature buttermilk brine for maximum crunch and juiciness. A crowd-pleaser every time.

Grilled Salmon Bowl — $15.99

Rice topped with grilled salmon, avocado, lettuce, tomatoes, cucumber, onion, and fresh mango. The lightest and most health-forward bowl on the menu. Rich in omega-3s from the salmon, and packed with vegetables and tropical freshness from the mango. Only $1 more than the other bowls, and absolutely worth it.

All four bowls are filling enough to power you through the rest of your workday without feeling heavy. The Grilled Salmon Bowl in particular is a standout for anyone seeking a nutritious, balanced lunch in Doral or Miami.

Mix & Match Lunch — Soup + Half Sandwich for $13.99

If you prefer a lighter lunch or simply love variety, the Mix & Match option is the way to go. At only $13.99, you choose one soup and one half sandwich for a warm, comforting midday meal.

Choose Your Soup:

• Tomato Soup — served with Parmesan cheese, croutons, and toasted bread. A classic comfort soup, creamy and rich.

• Butternut Squash Soup — served with fresh cream, bacon, pumpkin seed, and toasted bread. A Miami twist on an autumn favorite — naturally sweet with a savory bacon finish.

Choose Your Half Sandwich:

• ½ Italian Sandwich — toasted bread filled with salami, pepperoni, mozzarella, pesto sauce, sun-dried tomatoes, and arugula.

• ½ Roast Beef Sandwich — toasted bread with roast beef, pickles, Swiss cheese, Keik Sauce, and crispy onions.

• ½ Ham and Cheese Sandwich — filled with ham, cheese, lettuce, tomato, and Keik Sauce. The classic crowd-pleaser.

The Mix & Match is the most budget-friendly lunch on the menu at $13.99, and the combination of a warm, homemade soup with a half sandwich is genuinely satisfying. It is also the easiest option if you cannot decide between savory and hearty.

Healthy Lunch Options at Keik — Light, Nutritious & Delicious

Eating healthy does not mean sacrificing flavor, and Keik’s Lunch Special proves it. Here are the top picks for health-conscious diners:

1. Grilled Salmon Bowl — $15.99

This is Keik’s most nutritious Lunch Special item. Grilled (not fried) salmon provides a lean protein source rich in omega-3 fatty acids and vitamin D. Paired with avocado (healthy fats), cucumber, tomatoes, and fresh mango, it delivers vitamins, antioxidants, and hydration in one bowl. At $15.99, it is the most complete and health-forward meal on the Lunch Special menu.

2. Mexican Bowl — $14.99

The Mexican Bowl includes avocado and a black bean patty alongside the beef — making it higher in fiber and plant-based protein than a typical burger bowl. Corn, cilantro, and the fresh Pink Keik Sauce add layers of nutrition. If you ask for extra avocado or go lighter on the fries, this becomes a genuinely balanced plate.

3. Butternut Squash Soup + Half Ham & Cheese Sandwich — $13.99

The Butternut Squash Soup is one of the lightest options on the menu — naturally low in calories and packed with beta-carotene and vitamin A. Paired with the simple Ham and Cheese half sandwich, this Mix & Match combination is ideal for anyone watching their calorie intake without wanting a sad desk salad.

Keik also uses cage-free eggs throughout their full menu, and many items are prepared with fresh, locally inspired ingredients. For guests with food allergies or specific dietary needs, the staff is always happy to assist — just inform your server before ordering.

Where to Find Keik’s Lunch Special — Three Miami Locations

Keik’s Lunch Special is available at all three locations, Monday to Friday from 12 PM to 3 PM (dine-in only, not available on holidays).

Keik Doral

1450 NW 87th Ave Suite 110, Doral, FL 33172

Conveniently located in the heart of Doral’s business district. Perfect for professionals and families in the area seeking an affordable and upscale lunch experience.

Keik Kendall

11735 SW 147th Ave #1, Miami, FL 33196

Serving the Kendall community with the same signature menu and warm Keik atmosphere. A great midday option for residents and workers in the southwest Miami corridor.

Keik Pembroke Pines

11033 Pines Blvd, Pembroke Pines, FL 33026

Keik’s Broward County location brings the Lunch Special to Pembroke Pines. Whether you’re stopping in on a work break or treating yourself to a solo lunch, this location offers the full Lunch Special experience.

The Best Affordable Lunch Near You in Miami

When searching for a “cheap lunch near me in Doral” or “affordable lunch Pembroke Pines,” Keik’s Lunch Special consistently stands out as one of the best value options in the area. At under $16, you are getting a restaurant-quality meal — not a fast food order. The bowls are generous, the ingredients are fresh, and the setting is one of the most beautiful in Miami.

Looking for “healthy lunch bowls Doral” or “salmon bowl near me Miami”? The Grilled Salmon Bowl checks every box. It rivals the grain bowls you’d find at premium fast-casual chains, at a fraction of the price and with a far better dining environment.

If you’re after “lunch with soup and sandwich Miami” or “tomato soup lunch near me,” the Mix & Match at $13.99 is one of the most satisfying and affordable combinations you will find at a sit-down restaurant anywhere in South Florida.

Frequently Asked Questions — Keik Lunch Special

What are the hours for Keik’s Lunch Special?

Monday through Friday, 12 PM to 3 PM at all three Keik locations. It is not available on holidays.

Is the Keik Lunch Special available for takeout or delivery?

The Keik Lunch Special is a dine-in only promotion. For the full experience — and to take advantage of the special pricing — we recommend coming in person.

What is the cheapest option on the Keik Lunch Special?

The Mix & Match (soup + half sandwich) is $13.99, making it the most affordable choice on the Lunch Special menu. The three bowls (Mexican, French Onion, Fried Chicken) are $14.99, and the Grilled Salmon Bowl is $15.99.

Does Keik have healthy lunch options?

Yes. The Grilled Salmon Bowl ($15.99) is the standout healthy option, featuring grilled salmon, avocado, and fresh vegetables. The Mexican Bowl includes avocado and black beans for added plant-based nutrition. For a lighter meal, the Butternut Squash Soup with a half sandwich is a satisfying low-calorie choice.

Can I add protein to my lunch at Keik?

During the regular menu hours, Keik’s salads and Caesar salad can be upgraded with chicken (+$6.99), salmon (+$7.99), shrimp (+$7.99), or beef (+$11.99). During Lunch Special hours, the featured bowls and Mix & Match are the focused options.

Is there a kids’ menu available during lunch hours?

Yes! Keik’s regular menu includes a Kids section with Cheeseburger, Tenders, Mac & Cheese, and American Breakfast, all at $12.99. These are available during lunch hours alongside the Lunch Special.

Ready for Lunch? Visit Keik Today.

Keik’s Lunch Special runs Monday to Friday, 12 PM to 3 PM at all three locations. Whether you’re in Doral, Kendall, or Pembroke Pines, a fresh, affordable, and delicious lunch is waiting for you.

Treat yourself to Miami’s most beautiful lunch — bowls, soups, sandwiches, and the signature Keik atmosphere that turns a regular Tuesday into something worth remembering.

📍 Find your nearest Keik and come in for lunch — Doral • Kendall • Pembroke Pines